Книга «The Inner Game of Tennis: The classic guide to the mental side of peak performance»

An accessible, invaluable guide to mastering your inner game to ensure success on and off the court—part of the bestselling Inner Game series, with more than one million copies sold!

Groundbreaking . . . The Inner Game of Tennis is the best book on tennis that I have ever read, and its profound advice applies to many other parts of life.—Bill Gates, GatesNotes (Five of my All-Time Favorite Books)

Master your game from the inside out!

This phenomenally successful guide has become a touchstone for hundreds of thousands of people. Not just for tennis players, or even just for athletes in general, this handbook works for anybody who wants to improve their performance in any activity, from playing music to getting ahead at work. W. Timothy Gallwey, a leading innovator in sports psychology, reveals how to:

• Focus your mind to overcome nervousness, self-doubt, and distractions
• Find the state of relaxed concentration that allows you to play at your best
• Build skills by smart practice, then put it all together in match play

Whether you’re a beginner or a pro, Gallwey’s engaging voice, clear examples, and illuminating anecdotes will give you the tools you need to succeed.